Mindfulness

What is Mindfulness?

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations, used as a therapeutic technique.

Mindfulness is taking control of your mind, rather than allowing your mind to control you.

Benefits include:

  • Reduced stress levels
  • Improved breathing control
  • Improved relaxation
  • Increased well-being and happiness

Combined Mindfulness/Aromatherapy

Mindfulness can be combined clinical aromatherapy to help restore health to mind and body.  Clinical Aromatherapy sessions include full assessment and individually blended essential oils.

How to Book

Simply call us and book an appointment with Sayuri and let us know if you would like Mindfulness alone or combined with Aromatherapy

For further advice on how mindfulness can help you, contact Balmoral Physiotherapy,.