Advice and Prevention
Balmoral Physiotherapy have created this section of advice and guides to help you avoid injury and prevent common problems. All guides are intended as general advice only, and are not a replacement for professional consultation.
If you are looking for advice regarding a specific condition, you can also browse our 'conditions' section using the menu.
- Running: How to prepare, prevent injury, and recovery quickly
- Foam Roller uses and advice.
- Pilates for pregnant women.
- What is Tennis Elbow, and how should you prevent it?
- Posture Pain - Using laptops, tablets and mobile devices safely
- Which mattress should I buy?
- Should I apply heat or ice?